Herbalife and Meditation

Fact or Myth: Should you brush your hair 100 strokes every night? There is a lot of controversy over this old saying. Your mother probably told you this was necessary but now there is a question about this and the experts are not agreeing.

There are many experts who say this is still a good idea and others that say it is not as it will damage your hair. Actually it really boils down to what kind of hair you have. If your hair is already very oily, this will increase that problem. Or, if you are brushing your hair improperly. This will damage your hair.

The proper way to brush your hair is first to use the best hairbrush possible. The best hairbrush will have professional-quality nylon bristles that will ever so gently stimulate your scalp. This will stimulate the scalp and release the natural oils. Using a hairbrush that is poor quality will only scratch the scalp and damage the hair.

Over working your hair by using way too much product or stripping it and dying it will weaken the hair and cause it to be dull, listless, and start falling out. Hair loss can be due to poor diet, improper hair care, health issues, or just plain heredity. It can also be due to using an poor quality hairbrush.

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