What is a Mantra Meditation
February 28th, 2009 | 
Author: Mantra meditations have been known to impact us for a couple of reasons: the vibratory sound and the energy behind the sound due to repetition. A mantra can help reprogram our bodies and achieve the ultimate goal of harmonious health.
A few common mantras used when performing a mantra meditation come mostly from Hindu and Buddhist Sanskrit scripture and include the following:
Ah - This sound is used in most Japa meditations. It is a sound that is found in Amen, God, etc. It’s probably one of the most powerful sounds on earth because it stands for universality and oneness with life.
Ohm - the most commonly known mantra sound that symbolizes immortality, and helps to focus the mind.
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It has a positive effect on our life it helps to reprogram our bodies and help to achieve the ultimate goal of harmonious life. To know more read this blog.
Meditation is very important. It connects the body and mind together and gives you the energy. So, stay energetic through meditations.